WELCOME
Reclaim Your Life from Burnout and Frustration Fast
My coaching approach empowers you not only to overcome exhaustion and anger but also to center your journey on appreciation and forgiveness. By fostering a mindset of gratitude and self-compassion, you’ll discover a renewed sense of peace and balance
I'm Alexander Lingner, and I help individuals reclaim their lives from burnout and frustration fast. Together, we harness the transformative powers of appreciation and forgiveness to build a foundation for lasting well-being and fulfillment
I’m Alexander, a dedicated coach passionate about helping individuals overcome burnout, anxiety, anger, and frustration. I believe in the transformative power of appreciation and forgiveness, and I have seen firsthand how these principles can lead to profound personal change.
With a deep understanding of the pressures and demands that lead to emotional and physical burnout, I’ve dedicated my career to guiding others towards reclaiming their lives with renewed energy and purpose. My approach combines evidence-based strategies with a compassionate, personalized touch, ensuring that every client feels supported and understood.
I am committed to providing a safe and nurturing environment where clients can explore their challenges and celebrate their successes. Together, we will work towards creating a balanced and fulfilling life, where appreciation and forgiveness are at the core of your journey.
Work With Me
Emotional Liberation and Empathy
Expressing emotions can be daunting, but through a powerful acting exercise, I discovered the freedom and empathy that come from vocalizing my fears. This breakthrough not only alleviated my emotional burdens but also fostered deeper connections and understanding. I specialize in helping individuals express their emotions safely, facilitating healing and self-forgiveness, which are essential for overall well-being.
Path to Forgiveness and Happiness
Forgiveness has played a pivotal role in my healing process, guiding me from bitterness to a place of peace and appreciation. My personal journey underscores the transformative power of forgiveness, enabling me to support others in releasing past grievances and cultivating a mindset of gratitude and happiness. Working with me means embarking on a path to healing where forgiveness is the cornerstone of lasting change and happiness.
Cultivating a Gratitude Mindset
In my personal journey, cultivating a mindset of gratitude has been transformative. Shifting my focus from what was missing or wrong in my life to recognizing and appreciating the simple joys and blessings brought a profound sense of fulfillment and peace. I help my clients develop practices that nurture gratitude, enabling them to see the positive aspects in their lives, enhancing their overall happiness and resilience. Working with me provides tools to embed gratitude into daily routines, fostering a more optimistic and appreciative outlook.
FAQS
How quickly can I expect to see results?
By latest the fourth coaching session you should feel already a big change in your life. If not you will get back your money.
What methods or strategies do you use to combat burnout?
My coaching is based on three pillars: Gratitude, Expressing Emotions and Forgiveness. With gratitude sessions we will work out the beauty that is in your life already. Based on that we will confront the negative emotions in your life and start expressing them and speaking them out and look for the source and the reason of them. After we discovered the source and the reason we will enter the phase of forgiveness that will strenghten the believe in you and capabilities.
Is your program customized to individual needs?
Based on the three pillars gratitude, expressing emotions and forgiveness I will always take into consideration what you need the most in the moment. Every human is unique and has her or his story. Therefore you will get special treatment according to your needs!
Do I need to make any lifestyle changes?
During the coaching you will not need to change your lifestyle. However I am sure that after the fourth session your heart will want to change your lifestyle!